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the Coach


A double-certified professional coach who specializes in relationship and narcissistic abuse coaching.

Originally a native of Charleston, SC, I have resided in Charlotte, NC, and now I'm currently in the Atlanta, GA, area with my narci husband, son, and bonus daughter. During the week, I'm at E.F.F.E.C.T. fitness, keeping the stress away, and in my downtime, I'm traveling with my family.

In 2019, I realized that for years I had been in a narcissistic relationship. Surviving the depression and anxiety attacks brought on by the emotional and mental abuse, I decided to help as many people as possible dealing with narcissists. I got intentional by journaling my process back to myself while I was pursuing my certifications. The approach to recovery I journaled became the framework for coaching and my 6 step process to alignment & recovery. 

The Coach


Helping women gain relief from emotional and mental abuse through the understanding of narcissist personality disorder.



Teaching women the tool and techniques to manage any narcissistic person while also guiding them with a strategic plan to their relationship goals.



Empowering women to focus on themselves by re-aligning with their authentic selves, allowing them to make decisions from a strong and confident place.



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a bit more about

My story

Tired, Frustrated and helpless!

I'm all about servicing my clients where they are. When I was seeking help on making it in my marriage until I could leave, I found nothing. I became so frustrated and felt helpless because the only message I was receiving from online therapists & coaches was to get out of the relationship then I could be helped in recovery. "Well, what the hell am I supposed to do until then?" I thought.

I had no money of my own because I was a stay-at-home mom to just up and leave, and I wasn't ready for healing and recovery. I needed a plan to combat the abuse, depression, and anxiety until I could leave, and I wasn't finding anything to help me do that, so I did it myself.


As a coach, I made it a point to structure my business to cater to my client's needs when they find me.

Let me teach and guide you through navigating your narcissistic relationship challenges with strategies, techniques, and alignment.


Let's work together

the perfect match

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